RIP the Grip

I am very often asked by men and their partners whether they can truly change. Yes, you can! I have seen it many times. There are never guarantees with therapy, but when you apply yourself with a real desire to change, you can make it happen. 

Sex can be a powerful force: energizing and fulfilling when it's healthy but destructive when it gets out of control, impacting your relationships, wasting your time and energy, maybe wasting your money, maybe even putting you at risk. Compulsive sexual behaviors prevent you from being your best self. 

Many men struggle, usually privately, with overindulgence or addiction to sex, porn, and masturbation. You're not alone in it, but admitting you have a problem and taking the steps to change can feel overwhelming. 

I use trusted strategies to teach men how to free themselves from overindulgence using insights, education, and practical techniques. Knowledge is power. Clients progress through admitting their problem, identifying their driving forces, and implementing a personalized strategy we formulate together that is realistic and achievable. Follow-up sessions provide reinforcement and accountability as you live more fully into your better self.

I apply proven methods alongside knowledge and experience of helping men for years based on Cognitive Behavioral Therapy (CBT). Numerous studies have found CBT to be an effective treatment for porn and other compulsive sexual behaviors. I have studied porn and sexual addiction from varied sources. And I have learned what tends to work and what tends to not work from the experiences of clients I have guided through recovery.